Change Your Diet
To eliminate the problem of gaining weight, you should eat more fruits and vegetables, drink more liquid and exercise more intensely within first months without cigarettes.
Developing Eating Habits to Avoid Weight Gain
In addition, it is advisable to eat more, but in small portions, for some time. The best way is to eat five small meals per day. Eat slowly, chewing food carefully, and make a pause for a few seconds every time you swallow.